Monday, December 17, 2012

Healthy Oat Bran Muffins

These muffins are great for breakfast, lunch or as a snack with a big glass of milk.  They are loaded with nutrition so I never feel guilty chomping down one or two or three.... After I bake a dozen, I always eat at least one, warm from the oven and the rest get thrown in a zip lock bag and into the freezer.  Pop one in the microwave for 35 seconds and you're good to go. 


Prep Time:  10 Minutes
Cook Time:  18-20  Minutes


3/4 Cup Whole Wheat Pastry Flour
3/4 Cup Oat Bran Cereal ( Bob's Red Mill)
1 tsp. Baking Powder
1 tsp Cinnamon
1/2 tsp Baking Soda
1 Medium Ripe Banana Mashed
1/2 Cup Sour Cream
1 Large Whole Egg
2 Tbsp. Cooking Oil
1/2 tsp. Vanilla Extract
1/2 Cup Carrots, Shredded
1/2 Cup Walnuts Chopped
1/2 Cup Blueberries


Mix all dry ingredients together in large bowl.  In a separate bowl mix together the liquid ingredients.  Combine the two bowls and stir until moist.  Fold in carrots, walnuts and blueberries.  Grease a 12 cup muffins tin.  Fill each cup 2/3 full.  Bake at 400 degrees for 18-20 minutes. 

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This recipe is a slight variation of the recipe on the bag of Bob's Red Mill Hot Oat Bran Cereal.

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