Healthy Oat Bran Muffins

These muffins are great for breakfast, lunch or as a snack with a big glass of milk.  They are loaded with nutrition so I never feel guilty chomping down one or two or three.... After I bake a dozen, I always eat at least one, warm from the oven and the rest get thrown in a zip lock bag and into the freezer.  Pop one in the microwave for 35 seconds and you're good to go. 

 

Servings:12

Prep Time:  10 Minutes

Cook Time:  18-20  Minutes

Ingredients:

3/4 Cup Whole Wheat Pastry Flour

3/4 Cup Oat Bran Cereal ( Bob's Red Mill)

1 tsp. Baking Powder

1 tsp Cinnamon

1/2 tsp Baking Soda

1 Medium Ripe Banana Mashed

1/2 Cup Sour Cream

1 Large Whole Egg

2 Tbsp. Cooking Oil

1/2 tsp. Vanilla Extract

1/2 Cup Carrots, Shredded

1/2 Cup Walnuts Chopped

1/2 Cup Blueberries

Directions:

Mix all dry ingredients together in large bowl.  In a separate bowl mix together the liquid ingredients.  Combine the two bowls and stir until moist.  Fold in carrots, walnuts and blueberries.  Grease a 12 cup muffins tin.  Fill each cup 2/3 full.  Bake at 400 degrees for 18-20 minutes. 

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This recipe is a slight variation of the recipe on the bag of Bob's Red Mill Hot Oat Bran Cereal.